What to do when you have one of "those" thays?

Believe it or not but I have "those" days too. The ones where you plain just don't want to get out of bed. And you know if you do, you'll wish you hadn't.
.

If you're having one of "those" days, instead of crawling back under the covers and hiding out for the rest of the day, try this.

.

Think of something ridiculously small you need to do. Do it. Repeat.

.

Just like climbing a ladder, take it one small step at a time.

.

Maybe it's just throwing a load of laundry in the wash. But when you're done, you'll feel better about yourself and be ready for whatever small is next.

.

And to add some visual charisma to the little things, yank out your timer and time yourself (timing yourself keeps you focused and makes it fun).

.

In a nutshell, here's what you need to do when you just don't feel like doing anything- set a ridiculously small goal, set your timer, then watch those minutes tick away as you breeze through your to-do list.

.

It's not that hard once you get started. After all, the hardest part is starting...

.

Before you know it, you'll be up and in charge again.