Believe it or not but I have "those" days too. The ones where you plain just don't want to get out of bed. And you know if you do, you'll wish you hadn't.
.
If you're
having one of "those" days, instead of crawling back under the covers
and hiding out for the rest of the day, try this.
.
Think of something ridiculously small you need to do. Do it. Repeat.
.
Just like climbing a ladder, take it one small step at a time.
.
Maybe it's
just throwing a load of laundry in the wash. But when you're done,
you'll feel better about yourself and be ready for whatever small is
next.
.
And to add some visual charisma to the little things, yank out your timer and time yourself (timing yourself keeps you focused and makes it fun).
.
In a nutshell, here's what you need to do when you just don't feel like doing anything- set a ridiculously small goal, set your timer, then watch those minutes tick away as you breeze through your to-do list.
.
It's not that hard once you get started. After all, the hardest part is starting...
.
Before you know it, you'll be up and in charge again.
